AI strength coaching · teams and everyone else

Every athlete. Their program.

Training built for you: your sport, goal, equipment, injuries and how you feel today. For whole teams with a coach, or just you.

14sports35+injuries understood20sdaily check-in

Built by AI

Goalkeeper Power

For Sam Ortiz · Soccer goalkeeper

45 min

How the AI tuned it · 2

1
Lateral Bound and Stick
4 × 3/side · Max intent · rest 60s
Why this
Why: Explosive side-to-side push for diving saves.
2
Trap Bar Deadlift
3 × 5 · Effort 7/10 · rest 2:00
Pause 1 sec at the top
Why this
Why: Total-body strength that spares the sore quads.
3
Copenhagen Side Plank
3 × 20s/side · Controlled · rest 45s
Why this
Why: Groin strength that keeps keepers healthy.

Tell the AI “soccer goalies, quads are sore, 45 min” and it builds for that exact position, body and day.

Ankle sprains, tennis elbow, ACL rehab, a concussion that isn’t cleared: it adjusts or stops, and says why.

Athletes check in on sleep, energy and soreness in 20 seconds. You see who’s ready and who’s hurting.

Athletes log on their phone, PRs are detected automatically, and the whole team sees them.

Personal

$14.99 / month

For anyone training on their own: a plan built for your goal, the AI workout builder, smart weights, readiness check-ins and progress tracking.

Coach / program

$29 / month

Your whole roster, team chat, the weight room screen and AI-built workouts for every position. Athletes are always free.

Athletes: ask your coach for your team code, then tap “Join a team.”